This Mushroom Could Help You Surf Better, Improve Your Memory, and Live Longer
Fungi Friday's - Date - Issue #95
Hey there, Fungi fam!
Happy Friday. With Labor Day finally in the past, and football officially back in season, I think it’s safe to say another summer has come and gone and we’re officially onto fall. And with that, the weather is cooling, the leaves are turning and we’re coming to a close on mushroom season. Personally, I’ll actually be heading on a European adventure by the time we talk next Friday, but even overseas, I’ll still be here to keep you all informed on what’s going on in the mushroom world. So let’s discuss.
In today’s email:
Surf’s up, mushroom style?
How mushrooms can benefit your heart.
And, how mushrooms can improve your memory.
Iowa Fungi’s Update of the Week
Not a whole lot to report this week. So far, so good. One of the fellas was down at the farm checking on things last week and we’re glad to say, the power was still on! Humidity was a bit low, but it’s been running 24/7 since, so that should hopefully have adjusted by now. Few more days until another team member gets back down to check on the crop and assuming it looks good, it’ll be moved from incubation to fruiting and we will hopefully finally be in business.
Surf’s Up! Using Mushrooms to Make a More Sustainable Surfboard
In a groundbreaking move, researchers at the University of Connecticut are riding the sustainability wave by developing surfboards made from mushrooms. Forget fiberglass and foam, this innovation could reshape the surfing industry.
Traditional surfboards are notorious for their environmental impact, using toxic materials and contributing to landfill waste. But this new approach uses mycelium, the root-like structure of fungi, to create a biodegradable and eco-friendly alternative.
The process involves cultivating mycelium within a mold, which grows into a sturdy and lightweight core. Then, a top layer of cork or algae-based foam is added for durability and performance. The result: a surfboard that's not only kinder to the planet but also boasts impressive performance on the waves.
Surfers can expect these 'shroom boards' to deliver the same level of thrill as their traditional counterparts while leaving a much smaller ecological footprint. This development aligns with the growing trend of sustainable innovation in sports equipment, as surfers and outdoor enthusiasts increasingly seek eco-conscious options.
While these mushroom-based surfboards are still in the experimental phase, they represent an exciting shift toward more sustainable practices in an industry where riding the waves and protecting the planet go hand in hand. So, keep your eyes peeled for the day when catching a wave means riding a board made from fungi.
Psychedelic Spotlight
Psilocybin and Mental Health: A Glimpse into Psychedelic Therapeutics
Californians May Vote in 2024 on Legalizing Use, Sale of Magic Mushrooms
FROM RISK TO RESILIENCE: HEALTHCARE PROVIDERS AND THE PSYCHEDELIC THERAPY REVOLUTION
3 Reasons to Eat More Mushrooms for Heart Health
Mushrooms are a good source of nutrients that are beneficial for heart health. They are low in calories and fat, and they are a good source of fiber, potassium, and magnesium. Mushrooms also contain antioxidants, which can help protect the heart from damage.
Some studies have shown that mushrooms may help to lower cholesterol levels and reduce the risk of heart disease. One study found that people who ate mushrooms regularly had a lower risk of heart disease than those who did not eat mushrooms. Another study found that mushrooms may help to improve blood flow to the heart.
While more research is needed, mushrooms appear to be a healthy food choice for people who are concerned about their heart health. Some specific mushrooms that are good for heart health include shiitake mushrooms, reishi mushrooms, lion's mane mushrooms, and Chaga mushrooms.
If you are looking for ways to improve your heart health, adding mushrooms to your diet is a good place to start. They are healthy and delicious food that can provide you with many of the nutrients you need to keep your heart healthy.
Here are some specific ways to add mushrooms to your diet:
Add mushrooms to stir-fries, soups, and stews.
Grill mushrooms as a side dish or appetizer.
Saute mushrooms with olive oil and garlic for a quick and easy snack.
Add mushrooms to your favorite pasta dishes.
Make a mushroom risotto.
Blend mushrooms into smoothies for a nutrient boost.
No matter how you choose to eat them, mushrooms are a healthy and delicious addition to your diet. So go ahead and give them a try!
More Mushroom Mentions
Trees can talk to each other, and it turns out they’ve got a lot to say
Scientists discover how fungus helps destroy dangerous food toxin
Neuroscientists say this mushroom “stimulates nerve growth and improves memory”
Neuroscientists have unearthed an exciting discovery regarding a particular mushroom's potential to stimulate nerve growth and enhance memory. This groundbreaking finding could revolutionize brain health and cognitive enhancement.
The mushroom in question, Lion's Mane (Hericium erinaceus), has long been used in traditional medicine. However, recent research has shed light on its remarkable abilities. Lion's Mane contains compounds that stimulate the production of nerve growth factor (NGF), a key player in brain health and memory formation.
This natural cognitive booster could be a game-changer for individuals seeking ways to improve memory and cognitive function. Preliminary studies suggest that Lion's Mane extract may help combat age-related cognitive decline and could potentially assist those dealing with neurodegenerative diseases.
While further research is needed to unlock the full potential of Lion's Mane, the initial findings are promising. With the demand for natural and safe cognitive enhancers on the rise, this mushroom's potential applications in supplements or functional foods could transform the brain health industry.
As scientists delve deeper into the mysteries of this memory-enhancing mushroom, we may soon see a new wave of products aimed at boosting cognitive function and preserving memory. So, keep an eye out for Lion's Mane as it takes center stage in the quest for a sharper and healthier mind.
That’s all, folks… but before we let you go, comment below on how we can make the publication even better! And if you haven’t yet, smash that SUBSCRIBE button below.
Thanks for reading as always,
BowTiedMushroom